Nourished Seeds
I offer you a space where you are safe, seen, supported and guided as you gently untangle the patterns that have kept you stuck in unhealthy habits for years. I get it because I have walked this path myself and I know what works to create lasting change.
I will give you the tools, structure and compassion you need to rewire your brain and release habits that no longer serve you so you can finally find peace around food and your body. No diets, no restriction, no scales so you can live the life you deserve and reclaim your sovereignty.
Find freedom from obsession with food, eating and your body
About
I am a qualified Transperonal Therapist, specialising in maladaptive habits and behaviours, including binge eating and emotional eating. I bring both clinical training and deeply personal lived experience to my work. My approach is grounded not only in professional study, but in my personal practice as a Zen mindfulness practitioner in the Plum Village tradition.
I hold a degree in Public Communication and a Graduate Diploma in Transpersonal Therapy, with further training in RAIN and MBSR Mindfulness-Based Stress Reduction.
Alongside my therapeutic work, I have a professional background in the communications industry, where for over 20 years I had the privilege of working with and coaching globally respected leaders - these experiences continue to shape my appreciation for human resilience, insight, and transformation.
My work is grounded in a mindfulness-informed framework, with a focus on cultivating understanding, self-awareness, and emotional regulation. I give clients the tools to develop a more sustainable, balanced, and compassionate relationship with food so they can start living and focus on the things they love.
For more information or to book a free ten minute phone consultation please email nourishedseeds@gmail.com
